February, though, is the shortest month in the Gregorian Calendar; it is noted as the month of Love; it is also recognized as American Heart Month. The greatest form of love is taking care of your health

So many times we have heard loved ones use the expression “I would die for you,” and it is noble in theory; sacrificing yourself in the face of danger so your loved one could remain safe. However, how many will express “I will live for you” in the face of discouraging health diagnoses? How many will make the necessary lifestyle changes needed to prolong their lives?

Last month, I found myself in the ER because my heart started racing so fast that my blood pressure was 233/143 (dangerously high). I was admitted quickly, and blood work showed that my potassium had plummeted and my calcium was abnormally elevated. This mineral imbalance had my heart working overtime. After I was discharged, I made a follow-up appointment with my primary care provider to monitor and control my blood pressure and reexamine the foods I’m eating. I’m increasing my intake of fruits and vegetables and paying close attention to maximizing my potassium intake. I’ve been doing Pilates for about a year, which has been great for losing inches and creating a stronger core. However, I need to incorporate more cardio to make sure that I’m maintaining my most important muscle, my heart.

Having a full picture of health is the most loving thing we can do for ourselves and our loved ones. Get your annual physicals and blood work, and depending on the results, make the necessary changes, whether that is follow-up appointments with specialists, incorporating more exercise, cleaning up your eating, or having the conversation with your family to see what diseases are genetic. The greatest form of Love is taking care of your health.

XOXO